[post_page_title]A New Year’s Resolution[/post_page_title]
While home from college during the holiday period, Rachael decided to make a New Year’s Resolution. She was going to finally lose weight and become healthier and happier in herself. She put her plan into action almost straight away and went to buy a pair of running shoes the next day.
However, she didn’t stop there. When she got back to college, she threw all of the junk food out of her kitchen, and she set herself the goal to lose 139 pounds. That was about half of her body weight.
Staying fit is certainly a commitment. Besides doing the physical training, there are some other factors to consider, like nutrition