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Health

How to simplify your life?

Ally Abrams

"Life is complicated" is an adage that most people take as gospel truth. Life is actually simple ...

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4 foods to SKIP before an important exam

Lali Odena

When preparing for an important test or exam, it’s not just the revision you have to worry about. ...

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Are essential oils actually good for your health?

Jaime Levis

You might have noticed all those vials of essential oils as you browse the stores. They’re just ...

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Exercises that could help with back pain

Jaime Levis

Did you know that over 80% of Americans suffer from back pain at some point in their lives? Perhaps ...

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Why teaching sons to be kind is the way to go

Rebbekah Wiltons

If you ask an adult man what his idea of being a real man is, he will likely tell you that you ...

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What is the best time to work out?

Lea Creswell

Keeping fit and healthy is hard - it’s like a full-time job. You constantly have to be aware of it ...

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What to do when you’re super bored in the summer

Jaime Levis

Sure, summer break is an excellent time of the years as we no longer have to worry about the ...

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Why protecting your skin from the summer sun is important

Rebbekah Wiltons

We’re finally in the middle of summer, and we still haven’t got over heading outside and soaking up ...

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Why you aren’t getting enough sleep

Jaime Levis

With professionals and sleep experts constantly telling us that we have to have at least eight ...

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How talking to your baby in the womb can actually improve their life

Emily Alex

Have you found yourself looking at bump and wanting to strike up a conversation? Talking to your ...

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You deserve it – the best staycation planning tips

Haddie Brickson

Going away on vacation can cost a lot of money, you’ll have to buy flights and arrange a hotel. It ...

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Is juicing the right kind of diet for you?

Lali Odena

If you’ve been keeping up with Kim Kardashian recently, you’ll know that she has gone on an epic ...

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How traveling can actually benefit your health

Roy Kaddosh

There are so many places to travel to these days. Most of the world is yours to explore, and the ...

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How to relax during your weekend

Rebbekah Wiltons

Ah, the weekend. What most of us live for. The time when we can unwind and switch off from the ...

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Things you never knew about insomnia

Lali Odena

You can’t sleep, and you want someone other than yourself to blame. You’re in luck, it turns out ...

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Training your memory is easier than you think

Jaime Levis

We use our brains 24/7, even when we’re sleeping, but we don’t always put enough effort into ...

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Ways to keep yourself focused in life

Rebbekah Wiltons

It happens to all of us. We are working on a project when all of a sudden, a thought comes into our ...

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The origins of spicy food

Sarah Leigh

Many people in the world love spicy food. Conversely, there are bunches of people who can’t handle ...

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All you wanted to know about wearing sunscreen

Emily Alex

When we were younger, our parents always preached to us the importance of sunscreen. But when you ...

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Why does my skin wrinkle in water?

Assaf Biton

After a hard day at work, a bath feels pretty great. Taking a long soak in the tub with some peace ...

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What is CrossFit?

Jaime Levis

CrossFit is advertised as the sport of fitness.  Interesting. What does that actually mean? In ...

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Why meditation makes you happy, according to science

Moran Sapir

Hands up who feels pretty stressed out right now? Yep, we don’t blame you - and that’s because life ...

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Are standing desks better for you?

Maya Paz

Are you at work right now? Are you sat down? Are you pretending that you’re doing work but really ...

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Traveling is good for your health, according to science

Emily Alex

You’re looking a bit peaky there, are you sure you’re okay? Oh, you’re feeling a little weird? ...

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How to find a new hobby and stick to it

Eric Reefe

No matter how much you start off the new year, promising yourself that you will absolutely stick to ...

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The benefits of Dead Sea salt

Lali Odena

If you’re fan of natural beauty products and natural remedies, you probably spend most of your time ...

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What happens to your body when you cuddle

Rebbekah Wiltons

While most forms of physical contact have us running to the hills, it looks as though there may be ...

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Easy ways to improve your eyesight

Isaac Tabar

The older you get, the harder it is for things to keep working as efficiently as they used to. ...

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Why aloe vera juice is good for you

Emily Alex

Sure, there have been many health trends over the years, but it looks as though one is here to ...

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Tips for getting better, more relaxed sleep

Emily Alex

Sleep. The word alone can have many of us dreaming of those fluffy, white clouds as we drift off to ...

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Natural ways to improve your immune system

Moran Sapir

Whether winter had seen you coughing and sneezing or you want to make sure you survive the summer ...

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How volunteering can make you happy

Jaime Levis

In today’s day and age, we spend most of our time working, paying bills and wallowing in our ...

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How to make the most of your practice time

Moran Sapir

If you look at the top musicians, athletes, and writers in the world, you’ll find they all have one ...

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How to keep your brain young

Rebbekah Wiltons

We all want to keep our minds in tip-top condition, and it turns out that it is absolutely within ...

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Why water should be your best friend

Jaime Levis

Did you know that 71% of the Earth is covered in water? That’s right; it’s all around us, yet we ...

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How to clean things with vinegar

Eric Reefe

Sometimes things seem so dirty they can’t be cleaned, and regular cleaning products yield little to ...

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Promises to make with your best friends now & keep for a lifetime

Rebbekah Wiltons

As we grow up, we learn that good friends are worth their weight in gold and are much harder to ...

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Things that successful people do over long weekends

Lali Odena

There is nothing quite like the prospect of a long weekend. Knowing that you have three days, not ...

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Vegetables you can try even if you’re not a fan of vegetables

Roy Kaddosh

There are two kinds of people in this world; those who like vegetables, and those who do not. Of ...

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Which type of Yoga you should be doing?

Assaf Biton

If you’re not quite the ultimate yogi just yet, you’re probably wondering how to get started in the ...

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Why 30s are the new 20s

Assaf Biton

We’re always being told that our twenties are the best years of our lives, but what if that is all ...

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Things that you do not need to complete in your 20s

Eric Reefe

Stop worrying! Seriously, guys, you need to give it a rest. Yes, it’s natural to worry about big ...

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How to better manage your stress

Assaf Biton

Did you know that stress is related to many health conditions? That’s right; raised blood pressure, ...

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What you need to know before taking up running

Moran Sapir

Running is one of the easiest ways to get some physical exercise done. This fact makes most people ...

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These simple things can help you fend off migraines

Assaf Biton

Migraines are the worst. They take over your every thought and are so debilitating that normal life ...

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Top 5 reasons why you should drink more water

Loren Fazackerley

They say that water is life, but what is the truth about this statement? Well, our body is made up ...

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Winter sun can still harm your skin – here’s how to protect it

Benton Sam

We all tend to underestimate the winter sun and take its effects lightly. We think that it is ...

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Natural ways to keep a cold away

Moran Sapir

Colds and coughs are a common problem and cause a disruption in your daily life. A cold is an ...

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Is taking a nap in the middle of the day a good idea?

Rachel Monday

Is taking a nap a good idea? For people who can sleep normally, a nap in the middle of the day to ...

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Health benefits of owning a dog

Lea Creswell

Many of us have dogs as part of the family - around 90 million in fact. That’s a lot of four-legged ...

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Say goodbye to extreme dieting in the new year

Sally Writes

‘Losing weight’ may be at the top of most New Year’s Resolution lists this year, but if you want to ...

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How to get rid of mosquitoes

Rebbekah Wiltons

If you think flies are a nuisance, wait until you meet a mosquito. Unlike the common fly, ...

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Healthy snacks you can easily make yourself

Lali Odena

We get it; we need to start eating healthier. But how is anyone supposed to make it through the day ...

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Do we really need to drink 8 glasses of water a day?

Ally Abrams

How often have you heard that you need to drink 8 glasses of water a day to stay healthy? The ...

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Things you didn’t know about sugar

Ally Abrams

We all have those moments when we crave a sweet piece of chocolate or want to indulge in a pint of ...

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4 diets that could help you become fitter and happier

Jaime Levis

So you’ve decided you want to become fitter and happier, and are now looking for the perfect place ...

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How often you should wash your hair, according to experts

Eric Reefe

Some of us can’t imagine making it through the day without washing our hair. Others love to push ...

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Why sports is such an important thing in life

Lali Odena

For some people, the idea of doing sports is the worst thing in the world, but other people ...

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What happens to your body when the weather changes

Rebbekah Wiltons

If you suffer from asthma, allergies, or headaches, then you’ll be all too familiar with the ...

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Fun physical activities for people who hate working out

Ally Abrams

Eugh, exercise. Am I right? Although there are some people who spend every single day working up a ...

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Coffee vs. tea: the health benefits and drawbacks of both

Eric Reefe

As the morning rolls around once again, it can be time to make the hard decision: tea or coffee? ...

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Why you should never skip breakfast

Moran Sapir

It’s long been known that “breakfast is the most important meal of the day” and your mom has ...

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Why time alone is important

Eric Reefe

If you live a busy life, it may seem as though you have no time for yourself. We get it, though. ...

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5 important lessons to learn from Yuval Noah Harari’s “21 Lessons for the 21st Century”

Isaac Tabar

Yuval Noah Harari is a bestselling author, historian, and professor, hailing from Israel. Some of ...

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5 Signs that you’re an introvert

Assaf Biton

Nowadays, we live in a world where the terms “introvert” and “extrovert” are thrashed around. You ...

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What’s a Superfood, and do we really need it?

Rachel Monday

As health is becoming a bigger and more prominent part of many people’s lives, there have been a ...

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Is chicken soup actually good for a cold?

Assaf Biton

Getting a cold is many people’s worst nightmare. It seems as though no matter how much we try, we ...

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The benefits of Squash

Ally Abrams

If you want to stay fit and healthy, you need to make sure you are putting the right things in your ...

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Cozy things to wear at home in the winter

Benton Sam

As much as we love prancing around in shorts and shades, floaty dresses and bikinis in summer, ...

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The best swim stroke to lose weight

Ally Abrams

Let’s be honest - it can be very challenging to get enough exercise. However, when you need to lose ...

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Four ways to adopt a healthy coffee habit

Isaac Tabar

If you are one of those people who requires a cup of coffee to get you going, we understand you. In ...

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Should you stop eating gluten?

Jaime Levis

Chances are you know someone on a gluten free diet. It seems to be all the rage lately. But what ...

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How to get your brain to focus

Roy Kaddosh

A bedouin walking through the desert is able to notice a shadow from three miles out, and can tell ...

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Tips for unwinding at the end of the day

Roy Kaddosh

After a long day of work, everyone feels overwhelmed and exhausted. Taking time out to relax and ...

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Cold remedies that really work

Rebbekah Wiltons

Having a cold is just one of the many joys that come with the shorter days and cold weather of ...

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What is better – training outdoors or indoors

Ally Abrams

One of the reasons we love to exercise is because it is completely flexible - which, incidentally, ...

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Why should you keep a dream journal?

Isaac Tabar

Since the beginning of mankind, dreams have always occupied us as human beings, who where intrigued ...

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Aim low – why high fitness goals can damage your progress

Lea Creswell

  It may sound like we’re telling you to simply settle for less, but take our word for it - ...

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Not just working out: exercises that are good for your brain

Ally Abrams

We are often told of the benefits of exercising our physical bodies, to become fitter, stronger, ...

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‘smell the roses’ as a way of life

Roy Kaddosh

You’ve probably heard of the saying “stopping to smell the roses.” It’s generally used to as a ...

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How daylight saving time can change your life

Ally Abrams

Daylight saving time is an adjustment made to our clocks to allow for longer periods of daylight in ...

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Do we really need to sleep?

Jaime Levis

We need to sleep to make sure we recharge our batteries for the next day. Often after a long day at ...

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3 simple ways to stay tick-free this summer

Jaime Levis

As the weather continues to heat up, it can be tempting to head outside and enjoy everything that ...

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Go take a hike: why getting outside is good for you

Emily Alex

Lots of us live busy lives nowadays. Whether it’s our jobs that work us hard or looking after the ...

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Why we all need to consider daily meditation

John Preston

Do you ever feel yourself getting completely overwhelmed with life? You might have a big ...

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Are people actually smarter than they were a century ago?

Lali Odena

Life back at the beginning of the 1900s was very different than today. America had just come out of ...

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Plants to keep in your bedroom that might help you sleep better

Lali Odena

Getting to sleep can be a welcome relief after a long day at work, or something that causes more ...

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Not only in Stranger Things: Why sensory deprivation tanks are becoming popular

Lali Odena

Stranger Things first hit our screens back in 2016 and has left us wanting to know about all the ...

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Useful ways to deal with loneliness

Emily Alex

In today’s society, there is an expectation that we should always be connected. Whether it be ...

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Everything you wanted to know about the placebo effect

Assaf Biton

Have you ever been to the doctor and been prescribed medicine for that aching back, that sore ...

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Don’t contaminate your tap water

Sally Writes

Homeowners are more at risk than over of experiencing damages that require costly repairs. The ...

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The downside of simple sugar

John Preston

Sugar consumption is broken down into two types: complex and simple. Complex sugar is the kind that ...

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Microblading (eyebrow tattooing): do or don’t?

Jaime Levis

There’s a new beauty trend taking over the beautysphere – Microblading. Microblading is a ...

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The secret to being a morning person is the opposite of what most people expect

Moran Sapir

People tend to categorize themselves into two factions: you are either a 'morning person,' or a ...

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Foods that fight colds when your body is struggling to make it through flu season

Jason Booker

Flu season is still very much upon us, and it seems with every passing week there is someone we ...

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The best cough remedies for your cold

Nicolette Weet

During the dark and cold winter months, it seems inevitable that at some point we will all come ...

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Surprising health benefits of cold weather

Emily Alex

As soon as winter hits, everyone brings out their cozy knitted jumpers, wooly hats and scarves, ...

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Personal hygiene mistakes you may be making right now

Jason Booker

Wake up, shower, work, gym, bed. Sound pretty familiar? For many, this is similar to our daily ...

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The untold truth of natural products

Rachael Schwartzman

The word ‘natural’ is something of a buzzword when it comes to healthy living. Many of us are ...

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What is color blindness

Lali Odena

Color blindness is something we hear about occasionally, and we even hear that certain people are ...

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Sleeping in at the weekend might actually be good for you, according to a new study

John Preston

The weekend is usually pretty busy, hectic and fraught with stress and worries. You’ve got to make ...

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Habits that can help you get more done

Rebbekah Wiltons

There may be a high chance you’re reading this article snuggled up on the couch, with a bowl of ...

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Toasty tips for staying hot in cold weather

Lali Odena

There is nothing worse than being cold. If you are too hot, you can cool down by jumping in a pool ...

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Why do limbs fall asleep

Ethan Gorstein

Have you ever woken up in the morning and had pins and needles? It’s such a strange sensation and ...

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The scientific benefits of kissing

Jaime Levis

Is there anything quite as lovely as a really nice kiss? Whether it is the butterfly-inducing first ...

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What is gluten

Rachael Schwartzman

Gluten-free seems to be a big thing these days, and it seems like more and more people are turning ...

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How to make almond milk

Eric Reefe

There are many different reasons as to why people may drink almond milk. If you are lactose ...

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How a hand sanitizer works

Benton Sam

Germs are just yuck, right? But, there isn’t a whole lot you can do to prevent them from existing - ...

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The real origin of these food staples

Eric Reefe

Have you ever wondered where our food comes from? There are so many different types of food ...

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How to fix your sleeping problems with science

Eric Reefe

There are few things more frustrating than laying in bed, wide awake, tossing and turning for ...

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Ways to lose your body fat

Lali Odena

Sometimes, no matter how hard we try, it can be hard to lose body fat. In modern life, we are used ...

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Yoga benefits for sleep deprivation

Nicolette Weet

When you are struggling to sleep, you will try anything right? From potions and tonics to new ...

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At-home remedies that actually work

Jaime Levis

It’s cold and dark now, and you know what that means, right? Illnesses are going around, and we are ...

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How to embrace good eating habits

Ethan Gorstein

It’s essential to make sure you are living a healthy and fulfilled life these days, and that is the ...

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Why chasing happiness won’t make you happy

Jaime Levis

We covet a good many things in our lives - power, money, status. It always seems as though we are ...

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How to balance between life and work

Nicolette Weet

So many of us work all the hours under the sun these days. It’s important to work hard and earn ...

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The benefits of earl grey tea

Ethan Gorstein

Tea makes everything better. In fact, the British Empire was built on cups of tea, and we can’t say ...

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Building your confidence from scratch

Lali Odena

Confidence is so hard to come by these days for so many people. Self-assuredness and self-esteem ...

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How to throw things away without any regrets

Rebbekah Wiltons

Having a clearout is one of the essential things we have to do every year. Having a spring clean ...

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Why you should never drink coffee on an empty stomach

Assaf Biton

There’s nothing we hate more than waking up still feeling as if we could sleep for another eight ...

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The science behind why we scream

Lali Odena

What’s in a scream? This is a question many people have asked, and there is a science behind the ...

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The advantages of seafood

Rebbekah Wiltons

The benefits of healthy eating should not be overlooked these days, and more and more people are ...

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How to help an abandoned animal

Nicolette Weet

Whether you’re a cat person, a dog person or a bearded dragon person, if you love animals, the ...

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Cleaning tips from professionals

Nicolette Weet

As much as we try, we can never seem to get the same finish in our home as a professional cleaner ...

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The benefits of black tea

Jaime Levis

On a cold day with a book by the fire, or as a great way to start a day, a good cup of tea never ...

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How to prevent bed bugs

Gillian Hersh

Good night, sleep tight, don’t let the bed bugs bite! That’s the old saying, but it’s sometimes ...

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Things you need to know about sugar

Jaime Levis

Sugar. The taboo word that has since gone on to become a demon in its own right. As cutting sugar ...

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How Yoga Workouts Can Keep You Awake

Jaime Levis

A lot of us struggle to make it to the end of the day on a regular occasion. Whether you rely on ...

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Why you should sing this while washing your hands

Nicolette Weet

The days are getting colder, the nights are getting longer, and viruses are flying around. It’s ...

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The healthy benefits of climbing stairs

Lali Odena

Did you know, you don’t actually have to go to the gym every day in order to keep fit and healthy? ...

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How to drink more water

Ethan Gorstein

If you’re serious about getting on a health kick, you need to make sure you drink as much water as ...

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Healthy vegetables that will help your metabolism

Nicolette Weet

Whether you're a veggie lover or a straight-up avoider, there is no denying their health factor! ...

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The importance of drinking water

Amit Nitzan

Everywhere you go you see people carrying their bottles of water and gulping it down. There is ...

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5 interesting things about the human brain

Benton Sam

They say we only use 10% of our brains - imagine what we could achieve if we made use of the other ...

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Things to know about calories

Lali Odena

Ah, calories. The dreaded C-word. This is the word so many of us loathe, and the thing that can ...

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How seasickness works

Assaf Biton

What is seasickness? Seasickness is often also referred to as motion sickness, although the motion ...

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What is Vipassana?

Lali Odena

Vipassana is a form of meditation, traditional with the Buddhist concept of the Three Marks of ...

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Pros and cons of using air conditioning in the summer

Lali Odena

Share If you live in a hot country, air conditioners can be a lifesaver. As the temperatures begin ...

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Motivation is often overvalued: environment means more

Ethan Gorstein

Share How many times have you been told that the key to success is motivation? It’s easy for us to ...

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The process of grieving over a relationship

Charlie Star

Share Grieving is immediately associated with loss, as it should be. However, in this case I’m not ...

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The best hangover cures to date

Charlie Star

Share Going out for drinks is one of the most common social pastimes we participate in. Whether it ...

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What is Matcha and why is the world going crazy over it?

Charlie Star

Share It’s green, it’s foreign, and it’s replacing coffee for people ‘round the world – it’s ...

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Why NASA scientists are studying in the Ketogenic Diet

Sally Writes

Share If you're a reader of the health press, then you're sure to be aware of the Ketogenic, or ...

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The healthiest items on the Starbucks menu

Charlie Star

Share Starbucks is a lifesaver - it’s practically everywhere and almost always open. Now, ...

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Getting to know the benefits of organic juicing

Sally Writes

Share According to a recent study conducted by the Imperial College of London, consuming 10 ...

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So what exactly is a calorie?

Lali Odena

From an early age, we are warned about what we eat, our calorie intake and our weight. But what ...

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Ladies and gentlemen: Everything you need to know about the importance of sunscreen

Lali Odena

"Ladies and gentlemen of the class of 2007, wear sunscreen If I could offer you only one tip for ...

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The Placebo Effect: what is it and does it really work?

Ethan Gorstein

Have you ever been to the doctor and been prescribed medicine for that aching back, that sore ...

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Did you know this country has the healthiest hearts?

Sandy Carsley

Do you know which country has the healthiest hearts? Well, we didn’t either, until a recent study ...

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Common human behaviors explained by science

Ethan Gorstein

Humans are interesting creatures. Despite being the only organisms in the animal kingdom to ...

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Why do people eat candy during exercise?

Lali Odena

It sounds pretty odd to say that you should eat during exercise, let alone eat candy during ...

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When you can’t afford a therapist, a life coach is the next best thing

Charlie Star

I believe that therapy is something even the most well-rounded person on earth could benefit from. ...

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Try these foods if you want to boost your endurance

Sandy Carsley

The famous saying that you are what you eat is rather true, especially when it comes to endurance ...

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8 things your sweat is trying to tell you

Sandy Carsley

Although sometimes sweating feels pretty good after exercise, it’s less than pleasant when your ...

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Have you ever heard of people who don’t eat or drink?

Benton Sam

Everyone, whether or not they have allergies or are on a diet, loves to eat. It’s a universal ...

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Why meditation doesn’t work for me & that’s okay

Stephanie Stevens

I can count on one hand how many times I've gotten into a debate (or you know, low-volume argument) ...

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These types of nuts are super healthy for you

Sandy Carsley

Nuts for many years had a bad rap for their high-fat content. However, in actual fact, nuts are an ...

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Celebs’ award show beauty and health rituals you should try

Charlie Star

Ladies, let me ease your plummeting self-confidence as you see female celebrities walk down a red ...

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5 healthy snacks under 100 calories

Sandy Carsley

Eating healthy is not only about counting calories. It is more important to eat nutritious foods. ...

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Why don’t we remember things from being babies?

Sandy Carsley

There is, of course, tons of evidence in pictures from the time when you were a cute little baby. ...

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How often should you wash everything?

Sandy Carsley

Do you ever wonder how often you should wash everything?  Not washing your items often enough is ...

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Your Paleo diet is not really Paleo

Sandy Carsley

If you aren’t on the Paleo diet, then you have most certainly heard of it, or know someone that has ...

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Get in shape with these 7 apps

Ethan Gorstein

The cold dark days of winter are nearly over, and summer is right around the corner. Being cooped ...

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Re-discovering greatness: what is a “midlife crisis”?

Ethan Gorstein

For millions of people around the world, once they hit 50, something changes. Perhaps they aren’t ...

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These “fatty” foods are actually extremely healthy

Sandy Carsley

Contrary to the popular saying that you are what you are eat, we are not really what we eat. It is ...

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5 Ways to Get Through a Workday on No Sleep

Sandy Carsley

It’s inevitable that sometimes you will not get a good night's sleep for various reasons. Often ...

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Meditation for Beginners

Charlie Star

In the world we live in, it’s hard to find time to stop everything and take stock of how we feel ...

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Easy Home Fitness Routines When It’s Too Cold To Leave Home

Sandy Carsley

Many people have fitness and health goals, however often put them on hold during the cold winter ...

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Millennial Stress Management 101

Charlie Star

Millennials, generation Y, children of the baby boomer generation, born between 1980 and 2000 are ...

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Can Our Morning Coffee Slow Down Aging?

Stephanie Stevens

Coffee lovers can officially rejoice! To put it simply, yes. Coffee can slow down the aging ...

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How To Train For Your First Marathon

Sandy Carsley

Running a full Marathon, 26.2 miles (42.2km) for most people seems like a completely insane, ...

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20 Things You Should NEVER DO In Mexico

News Editor

Mexico is a beautiful and culturally rich country to visit, so if you have the chance, by all means ...

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Lead Poisoning In Ohio Town

News Editor

US environmental protection officials on Monday accused the water system operator in Sebring, Ohio ...

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