In fact, Rachael has since noted that she had little control over what she ate or what she drank. She would find herself subconsciously reaching for a new packet of potato chips even though she had just finished a packet, and she would guzzle soda as if her life depended on it.
For the most part, she was addicted to soda and fizzy drinks. She would drink four large bottles of Mountain Dew, Sprite, Coca-Cola and more every single day, and her body craved the sugar that came with them.
Staying fit is certainly a commitment. Besides doing the physical training, there are some other factors to consider, like nutrition