Because her body and her stomach was used to large portion sizes and sugary treats, Rachael found herself getting extremely hungry. She felt as though she was never full, and that she was always craving some sort of food.
Yet, she remained strong and tried to curb these cravings. Whenever she was feeling overwhelmingly hungry, she would snack on fruit and vegetables, and she would drink as much water as she could to fill the hole. It was a tough few months, but her stomach eventually began to shrink.
Staying fit is certainly a commitment. Besides doing the physical training, there are some other factors to consider, like nutrition