[post_page_title]Making a replacement[/post_page_title]
Although she was motivated, Rachael initially struggled to get into this new healthy routine. This was largely because her body missed the sugar from the soda that she was drinking every day. Her body was craving the sweetness, and she didn’t know what to do about it. 
In the end, she decided to replace the soda with Gatorade until she was able to wean herself off it completely and settle with glasses upon glasses of water. She was making progress, and she could see that it was starting to make a difference.
Healthy snacks you can easily make yourself
April 17, 2024
We get it; we need to start eating healthier. But how is anyone supposed to make it through the day
