[post_page_title]Enjoy your food[/post_page_title]
She also has pearls of wisdom regarding certain misconceptions of dieting. “You can’t eat healthy your whole life and deprive yourself of things. Food is meant to be enjoyed. It’s not meant to be feared. It’s not about that. You have all the power over food. Food has no power over you.”
Her words hit home, especially because there are so many people in the world today that purposely eat less in order to get skinny, when they really should be eating right, and striving to be healthy.
Staying fit is certainly a commitment. Besides doing the physical training, there are some other factors to consider, like nutrition