[post_page_title]Reward in mind[/post_page_title]
In addition to loving oneself, Rachael says that preservering is all about knowing you’ll get rewarded in the end. “The reward of helping people, inspiring people, getting up on stage and doing something that I love, that I had no idea I loved until I did it. That’s my reward.”
For anyone who’s ever had a goal, and gone through rough trials to achieve that goal, they’re well aware of how valuable envisioning a reward at the end of the tunnel can be.
Staying fit is certainly a commitment. Besides doing the physical training, there are some other factors to consider, like nutrition