Rachael couldn’t undertake any strenuous activity straight after surgery, so she had to wait a few weeks before she could put this plan into action. However, she started to create an exercise routine that would transform her weight loss journey into a strength-building journey.
She started off on the treadmill when she was finally able to exercise again, before making her way over to the weights section and ultimately upping the ante until her body began to show signs of change. Within just a couple of months, she was a completely different person.
Staying fit is certainly a commitment. Besides doing the physical training, there are some other factors to consider, like nutrition