[post_page_title]Starting to move around[/post_page_title]
Amazingly, Rachael was so determined to continue to lose weight that she even started to work out. She went to the gym with her college roommate and did everything she could to get her heart pumping and her legs moving.
Although she started with just a gentle walk on the treadmill, she was soon able to work her way around the gym and add new exercises into the mix. She incorporated both cardio and weight lifting into her routine to shift the weight once and for all.
Staying fit is certainly a commitment. Besides doing the physical training, there are some other factors to consider, like nutrition