[post_page_title]The unsung hero[/post_page_title]
But there is one person who Rachael has felt the need to praise throughout all of her accomplishments – her trainer, Adam. “I thought I was serious before I met Adam,” she said. “But I feel like even in the year and a half that I’ve known him, my mental state has changed completely.”
It seems that even when she was skinny, she wasn’t sure if she could take things to the next level, and Adam helped her out there.
Staying fit is certainly a commitment. Besides doing the physical training, there are some other factors to consider, like nutrition