[post_page_title]Cutting down on portions[/post_page_title]
As Rachael got used to this new lifestyle, she also tried to make changes to her diet. Instead of relying on take-out or buying food on campus, she started to make her own meals at home.
She would buy fresh ingredients and follow recipes to create the food from scratch, and she would also cut her usual portion sizes in half. It was a huge sacrifice, but she knew she had to make it to achieve the results. Her body was struggling, but she was pushing through.
Staying fit is certainly a commitment. Besides doing the physical training, there are some other factors to consider, like nutrition