[post_page_title]A sleeping aid[/post_page_title]
One trick that Hayward believes works well is for new parents to invest in a white noise machine. The parenting expert understands that when in the womb kids are used to listening to white noise so introducing one to your home can be important.
This will help your infant child to get to sleep quicker and better, meaning you have more time to sleep yourself. The great thing about the white noise machine is that it’ll help you sleep too!
Healthy snacks you can easily make yourself
We get it; we need to start eating healthier. But how is anyone supposed to make it through the day