We get it; we need to start eating healthier. But how is anyone supposed to make it through the day without grazing on a treat or two? No longer does that have to be an issue. In fact, these healthy snacks you can easily make yourself are just what we need to keep our cravings at bay without going overboard.
Banana and chia seed sushi
There’s no fish in sight with these little sushi additions. All it takes is a sliced up banana with the edges carefully rolled in chia seeds, and you’re onto a winner. These small but mighty snacks give the perfect amount of nutrients as well as an energy boost to help see you through the afternoon. As if that wasn’t enough, they are also super easy to make yourself.
Runny egg and soldiers
Many of us grew up enjoying a boiled egg and toast, but did you know that eggs also have a ton of health benefits? That’s right; they are packed full of protein, minerals, and the good fats we need to remain healthy. The twist on this healthy snack is to opt for steamed asparagus stems instead of toast. Now, that soft-yolk egg sounds even better than before.
Smashed avocado on toast
C’mon – there’s a reason that avocados have been just about everywhere we turn on social media. They’re delicious, good for us, and super simple to prepare. Plus, they can add in a whole host of healthy fats we need to get the most out of our bodies and brain. All you need to do is smash the thing down on some whole wheat toast, sprinkle with a little pepper, and you’re onto a surefire healthy snack hit.
Frozen watermelon slices
Sometimes, it can be the simple things in life that make for the easiest snack ideas. This could be something as simple as a frozen watermelon slice. They make a great alternative to ice cream and can help to cool us down on a hot summer’s day. Still not convinced? Just think of all the amino acids and antioxidants filling the fruit that can help with bone health and to fight cancer. It’s almost too good to be true.
Pea and feta spread
If you’re looking for a healthy snack you can easily make yourself and store for later then look no further than this delicious pea and feta spread. All it takes is two simple ingredients mashed together and voila – you’re done! Then, you get the joy of choosing how to enjoy your handiwork. It could be spread on toast, as a dip for vegetables, or anything else tickles your fancy.
Have you found yourself craving a bag of chips but you’re trying to stick to your healthy eating plan? Have no fear; now you can have your chips and eat them too. All it takes is a bag of nacho chips topped with diced peppers, onions, and any other vegetable that takes your fancy. They are the perfect replacement for a meat-free snack.
Whether it’s a sweet treat or something nice and savory, these healthy snacks you can easily make yourself should be enough to get most people’s mouths watering. The best bit? They’re packed full of all the good stuff that help us keep to our goals. It’s almost too good.