[post_page_title]A better life[/post_page_title]
In the few years since she struggled with her sleep eating, Kate’s quality of life has vastly improved. She’s been able to work off the additional weight that she’d gained from her binging, and she’s kept her waistline where she wants it.
All those times she’d stolen food at college seem like something of a distant memory now that she’s moved on with her life, although there’s every chance her sleep eating will rear its ugly head again. Once you learn behavior like there, does it ever really go away?
Healthy snacks you can easily make yourself
April 17, 2024
We get it; we need to start eating healthier. But how is anyone supposed to make it through the day
