[post_page_title]Fighting the fat[/post_page_title]
To try and combat the adverse effects of her Nocturnal Eating Disorder, Kate had to spend a lot of time at the gym. Every time she woke up after a binge, she felt compelled to hit the treadmill or bike to try and work off some of those calories.
Even if she couldn’t control when and what she ate, she could at least prevent her midnight snacks from expanding her waistline. If the gym wasn’t already a regular part of her schedule, it was now.
Healthy snacks you can easily make yourself
April 17, 2024
We get it; we need to start eating healthier. But how is anyone supposed to make it through the day
