[post_page_title]Controlling her body[/post_page_title]
Since discovering what she was doing in her sleep, Kate has been able to control her unhealthy habits better. Although preventing her late-night ventures wasn’t easy, Nocturnal Eating Disorder is a treatable problem.
By monitoring brain activity and engaging in exercises to relieve stress, people who suffer from this can move past their nightly binges. Medication can also be administered to suppress the need to eat while sleeping, although it’s not always recommended. Sleeping pills can simply confuse the person, rather than stopping them from eating.
Healthy snacks you can easily make yourself
We get it; we need to start eating healthier. But how is anyone supposed to make it through the day