[post_page_title]Greek yogurt[/post_page_title]
Lots of people are adding yogurt to things like breakfast cereals these days for an added health kick. However, unless it’s greek yogurt, they’re not reaping the full benefits. This food is packed with protein, which is ideal if you’re planning on doing a workout before or after you eat it. It’s high in calcium, potassium and important vitamins, as well as probiotics which keep your digestive and immune systems in check. Most importantly, it provides iodine for your thyroid, which is what helps improve your metabolism and lose weight.
Healthy snacks you can easily make yourself
April 17, 2024
We get it; we need to start eating healthier. But how is anyone supposed to make it through the day
