[post_page_title]Green tea[/post_page_title]
While water should be your main source of fluids for being healthy and losing weight, there are other things you can drink to have the same effect. Put down your soda and brew yourself a cup of green tea. This drink has amazing benefits, from fighting inflammation to boosting your energy levels. What’s more, green tea helps your body to burn fat easier by building up your metabolism. If you’re partial to a hot beverage throughout the day, this is the way to go.
Healthy snacks you can easily make yourself
We get it; we need to start eating healthier. But how is anyone supposed to make it through the day