[post_page_title]Chia seeds[/post_page_title]
You might think that eating seeds is the sign of a diet gone too far. There’s never really much to them, and they’re not exactly a tasty alternative to anything else you could be eating. However, chia seeds are incredibly good for you. Their high fibrous content means that you feel fuller for longer, which aids weight loss. These seeds also contain great amounts of fiber, calcium and antioxidants, alongside omega-3 fatty acids. Although research is still ongoing, these acids are also believed to help with shifting the pounds.
Healthy snacks you can easily make yourself
April 17, 2024
We get it; we need to start eating healthier. But how is anyone supposed to make it through the day
