[post_page_title]Avoid the pasta[/post_page_title]
One airline steward recommended that passengers stay away from any pasta option they are offered on their flight. The pasta dish tends to be either oily or greasy, which isn’t the best when you’re stuck on a plane.
The oily or greasy nature of the pasta may give you some gas or a bad stomach while flying, which isn’t really what you want. If given the option, avoid the pasta and go for something that is going to be digested a bit easier at 30,000 feet in the sky.
Staying fit is certainly a commitment. Besides doing the physical training, there are some other factors to consider, like nutrition