[post_page_title]Wet wipes and spare clothes[/post_page_title]
Air stewards have seen it all when it comes to humans having problems, and one thing passengers are recommended to travel with are wet wipes and spare clothes. You never know when you’re going to become ill or have an accident, and wet wipes could really save the day.
These work especially well on flights where passengers have been sick but are stuck sitting in the same spot for seven more hours. The spare clothes will also help you to feel like yourself from the moment you change into them.
Staying fit is certainly a commitment. Besides doing the physical training, there are some other factors to consider, like nutrition