[post_page_title]Ignore the board[/post_page_title]
One of the first things you might notice when you get to the departure lounge of an airport is the flight information board. People seem to stand there for ages at a time waiting for the latest developments on their flights.
Did you know that you can just go and find a seat and not bother looking at the boards at all? You can just download a flight board app on your phone and keep up to date with the latest information from the comfort of your seat.
Staying fit is certainly a commitment. Besides doing the physical training, there are some other factors to consider, like nutrition