[post_page_title]Be careful with duty free[/post_page_title]
Whether you think you’re getting yourself a bargain or not in the duty free stores, you could lose it all if you are getting on a connecting flight. You will still be required to pass through security at your layover destination.
Therefore, having large bottles filled with drink might not be the best thing. You could be forced to give it all away before passing through security, so make sure you check ahead before flying. If you can’t take it through, then you could have wasted a ton of money.
Staying fit is certainly a commitment. Besides doing the physical training, there are some other factors to consider, like nutrition