[post_page_title]The lemon pacifier[/post_page_title]
We swear we’re not making this one up, and you’ve got nothing to lose by trying it. Before you go to bed tonight, cut the top off a lemon and then partly section it, not going all the way through.
Place it in a bowl next to your bed, and let the Sandman do the rest. It’s pretty well known that lemon juice is an antiseptic, but the lemon’s aroma can also soothe your nerves and improve your mood. Just cut the lemon, and let it chase those blues away.
Staying fit is certainly a commitment. Besides doing the physical training, there are some other factors to consider, like nutrition