[post_page_title]Eggs for weight loss[/post_page_title]
On top of all the health benefits of eggs, it’s thought that this food is a must-add to your diet if you want to lose weight. Eggs are high scorers on the Satiety Index, which measures how filling certain types of food are. Because of this, it means that you’ll feel fuller for longer if you tuck into eggs for breakfast. A study showed that 30 women who ate eggs for breakfast instead of bagels ate fewer calories for the next 36 hours – all because they had filled up on egg!
Healthy snacks you can easily make yourself
April 17, 2024
We get it; we need to start eating healthier. But how is anyone supposed to make it through the day
