Motion sickness is a common condition that affects 1 in 3 people, and if you’re highly susceptible to nausea, then it’s likely that you’ve been saying no to road trips or amusement park rides for most of your life. This condition affects more women than men, and kids are even more predisposed to having it than adults. Sensory conflict and genetics are some of the main causes of motion sickness, and while some factors that contribute to dizziness and vomiting cannot be helped, the good news is that there are ways to quell the symptoms so you can feel comfortable while traveling. Here are a few smart hacks to quash motion sickness so you can live life to the fullest.
Make smart food choices before traveling
Eating a heavy meal that’s rich in spices is one of the things that you shouldn’t do if you’re about to travel or if you’re spending a day at the amusement park. Instead of eating a pasta or a meat dish, opt to have a light, somewhat bland meal to soothe hunger pangs without triggering motion sickness. Have a piece of toast or some saltine crackers, and pack a small thermos of ginger ale or peppermint tea so you can take small sips while you’re on the road. Before leaving, take small sips of plain water, and avoid drinking coffee or alcoholic beverages before your trip. Also, don’t think that traveling on an empty stomach will make the nausea go away. It’s better to have something in your tummy before going on car or roller coaster rides – just make sure that you don’t overeat, and consume only bland foods.
A dab of essential oil can do wonders
Some essential oils can help to soothe headaches, dizziness and an upset stomach, which are all symptoms of motion sickness. If you’re about to travel or you’re with a child who’s prone to motion sickness, don’t forget to bring a small bottle of peppermint or ginger oil with you to relieve and prevent dizziness and nausea. To use, you can place a few drops on a clean handkerchief and inhale the refreshing scent for a few seconds, or put two to three drops on a cold compress before placing on your head. If a child is feeling dizzy, make sure to teach them how to use essential oils correctly, and let them know that it’s not safe to taste or drink oils.
Lay off the tech while you’re on the road
Most people believe that some form of distraction may help to ease motion sickness while traveling. However, using your phone or even watching a movie on your car’s LCD screen can make your condition even worse. Instead of checking social media or watching the latest blockbuster hit, listen to soothing music, such as guitar or piano instrumental versions of your favorite tunes. If you’re on a road trip, try to relax and get some sleep so you’ll feel refreshed once you arrive at your destination.
Don’t let motion sickness ruin your day. Try these hacks to feel more comfortable and get rid of the nauseous feeling right away.