[post_page_title]Going it alone[/post_page_title]
Loneliness doesn’t just affect people’s mental health; it can also have many people’s physical health, too, such as the risk of developing high blood pressure. In fact, loneliness in the elderly has been proven to increase the chance of passing away earlier, as well as the risks of dementia. There can be many aspects that stop us from seeing our elders regularly, such as distance or time, but missing a phone call or visit could have devastating effects.
Healthy snacks you can easily make yourself
We get it; we need to start eating healthier. But how is anyone supposed to make it through the day