[post_page_title]An Impossible Escape[/post_page_title]
Alcatraz prison in San Francisco was utilized for 29 years as a prison fortress designed to keep its inmates inside. Opening in 1934 and ending its service in 1983, the prison was said to be impenetrable. Though many inmates attempted to leave the island prison, none had succeeded, all either caught or shot dead by guards or killed in the act of attempting to swim the icy waters to escape. That was until June 11th, 1962 when three prisoners did the seemingly impossible and escaped unseen into the night.
Staying fit is certainly a commitment. Besides doing the physical training, there are some other factors to consider, like nutrition