[post_page_title]Kirsten Vangsness (Penelope Garcia)[/post_page_title]
The glue that holds the entire BAU together is Penelope Garcia, played by actress Kirsten Vangsness. Garcia is the technical analyst of the team and does all the digging and cyber hacking the FBI could possibly need to crack a case wide open. Kirsten has been on Criminal Minds since day 1 and is still a vital part of the cast. There have been two Criminal Minds spin-offs that Kirsten has also been a part of. Kirsten also had a notable role in the show Pretty the Series.
Staying fit is certainly a commitment. Besides doing the physical training, there are some other factors to consider, like nutrition