If you’re not quite the ultimate yogi just yet, you’re probably wondering how to get started in the world of yoga. What equipment do you need? Do you need to be flexible to master the art? Which type of yoga is best for you? Well, you’ll be happy to know that there are various different types of yoga, and they are all suited to different abilities, different strengths, different fitness levels, and even different likes and dislikes. So, all you need to do is take a look at all of the different options, and work out which one is best for you.
If you’re a complete beginner and are worried about your fitness levels, then this gentle form of yoga could be the perfect fit for you. While Kundalini yoga does feature various poses that test and strengthen your body, the main focus of this style is the spiritual aspect of yoga. During a Kundalini yoga class, you will focus on breathing exercises, meditation, and even some chanting.
Ashtanga Yoga is for those who are looking for something a bit more challenging. If you’re seeking to work up a sweat and really push your body to the limit, these non-stop power poses will help your body flow and balance, while also giving it that extra push. As well as offering these expert positions, Ashtanga yoga also teaches you long, sweeping breaths that will flow through your body.
You might know Bikram Yoga as “Hot Yoga.” That’s because this class takes place in a hot and humid room that’s always above 100 degrees. This allows the body to warm up and work extra hard to produce the sequence of 26 yoga poses. While there are some people who love this form of yoga, there are others that can’t stand the heat. If you have any medical conditions, it’s also important to check with your doctor before signing up for a class.
If the thought of moving around on a mat doesn’t fill you with joy, Iyengar yoga could be for you. While this class does take place on a mat, you also utilize other props and items to make your positions even easier. You can balance yourself on blocks, you can use belts, and you can even use bolsters to give you that extra support. This is to also perfect your technique, which means it’s perfect for beginners.
Power yoga is for those who really want to get into the expert levels of their yoga experience. Using strong and powerful poses, this type of yoga is designed to help you build strength and muscle in your body, and particularly in your upper body. Power yoga quickly transitions from one position to another, which means there is little time to rest.
Yoga is becoming increasingly popular, but with so many types of yoga to choose from, it can be difficult to know which one works for you. If you are a beginner, always start with classes that are deemed more gentle. From there, you can work your way up.