Why water should be your best friend

Did you know that 71% of the Earth is covered in water? That’s right; it’s all around us, yet we somehow forget that we need to make it a staple in our lives. So why should water be your best friend?

It boosts our immunity

Cold and flu season arrives when the weather gets colder, and who really wants to spend months with a cold? We thought so. Drinking water is one of the best ways to boost our immune systems. Our bodies need water to function correctly so making sure that we are drinking enough is one of the best ways to help reduce the chance of falling ill. Water flushes out toxins and helps keep oxygen flowing through our bodies.

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It helps prevent backache

Did you know that dehydration can be a cause of backache? That’s because the discs in our back need to remain hydrated in order to function properly. The central nucleus in every disk is made up of water, so not having enough of the good stuff can mean they suffer as a result. Instead of opting for pain medication, keeping topped up on water might be all we need to alleviate any discomfort.

It helps improve our mood

Just like any machine, our bodies work best when everything is just right. This includes making sure we are well-hydrated throughout the day. Plenty of water helps our organs work their best. When our body is in top working order, it is less likely that we will experience pain or discomfort. Water also prevents the buildup of toxins in our bodies. When you’re feeling better physically, you’ll probably feel better emotionally as well.

It is good for the heart

While our brains are 73% water, it turns out that our hearts can benefit from a glass or two of water, too. Many studies have proven how drinking plenty of water every day reduces the risk of coronary heart disease. This is because when we are well hydrated, our blood is kept moving around our bodies so our heart doesn’t have to work as hard. This, in turn, leads to a healthier heart.

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It gives us energy

If you find yourself reaching for a coffee as soon as you wake up in the morning, then it could be time to start consuming more water throughout the day to help break your caffeine habit. Being dehydrated can have a significant effect on our brain as our attention, memory skills, and concentration are all affected. This can then lead to feeling tired as a result of all the extra work needed to keep focused. Drinking plenty of water throughout the day should help to keep your energy levels up – even after the lunchtime slump.

It seems as though there’s nothing water can’t do. Taking small sips throughout the day from the moment you wake up is one way to keep on top your hydration levels. You’ll soon start feeling the incredible benefits as a result.