Natural ways to keep a cold away

Colds and coughs are a common problem and cause a disruption in your daily life. A cold is an infectious disease that can spread from person to person. This usually happens when a healthy person touches items that have been used by an infected person, such as handrails, doorknobs, telephones, shopping carts, and computer keyboards. The virus can also spread through the air, when someone has a cold and coughs or sneezes, releasing droplets into the air.

The signs and symptoms of a cold can occur fewer than two days after exposure. Sneezing, coughing, runny nose, sore throat, headache, and fever are some of the common symptoms of a cold. By taking the right cold medicine, the average person can recover within a week to ten days, while the symptoms in people who are not healthy can last three weeks or even longer. If the symptoms do not improve, you should consult your doctor, as this can lead to various other health problems such as pneumonia.

Colds start the moment that the virus attacks the lining of our nose or throat. After that, our body’s immune system sends white blood cells to attack the intruder. If someone has been previously contracted with the same virus strain, the first attack fails and the body sends in reinforcements. As much of the energy flows into the fight against the virus, a person feels tired and often miserable.

Natural ways to keep a cold away

There are simple, healthy remedies to help the body fight the virus. It helps to protect the body from getting worse, and choosing good remedies to protect your health can make all the difference.

Lukewarm water with basil and honey

The use of lukewarm water with basil leaves and honey is healthy and helps to effectively relieve a cough. This is one of the best and most popular natural cold remedies. The use of warm water is effective for fighting colds as it helps to eliminate the infection.

Vitamin C

It is recommended to consume foods that contain a lot of vitamin C, such as orange juice. Vitamin C strengthens the immune system in order to help prevent colds and coughs. Plenty of liquids are also important because they naturally help to improve blood circulation. This should be combined with good food and exercise.

Lemon juice and honey

Honey, lemon juice, and warm water are the perfect remedies because they have antibiotic properties. If you feel a cold coming on, you should consume this beverage every day for the best results. It is a healthy and natural cold remedy that can warm you up and make you feel better inside and out.

Natural ways to keep a cold away


Flax is an herb that has long been recognized for its medicinal properties, so the use of flaxseed for a cold or cough is the perfect option. Flaxseed can be cooked with lime juice and honey to make a tasty mix, and is sure to help soothe your cough.


Another ancient natural remedy, ginger is healthy for a cough or cold. It will soothe your throat and also has virus-fighting properties. Try mixing it into warm water or putting it in your tea several times a day for best results.