[post_page_title]Not really a diet[/post_page_title]
Going against the notion that he was on a “diet,” Smith said these were more permanent lifestyle changes. Going forward, he decided he would only eat plant-based foods. In six months, he shed 51 pounds, exceeding his doctors’ recommendation. Now weighing 205 pounds, he’d never looked – and felt – better. It was the thinnest he’d been since high school, he confessed, and said he now only hoped he could slim down to his “birth weight” of 195. And he gave his fans partial credit, writing, “An encouraging word can really make a difference in someone’s life.”
Healthy snacks you can easily make yourself
April 17, 2024
We get it; we need to start eating healthier. But how is anyone supposed to make it through the day
