The importance of drinking water

Everywhere you go you see people carrying their bottles of water and gulping it down. There is always someone telling us about the fact that it’s healthy too. With water covering 71% of the Earth’s surface, and our bodies being made up of around 70% it’s hard to avoid the wet stuff. But just what about water makes it so good for us?

Keep yourself hydrated

Without water, we would become dehydrated, but we didn’t need to tell you that! However, what some people don’t know is dehydration can cause headaches, and with 75% of the brain being made up of water, grabbing a bottle and keeping topped up on the liquid can help reduce the symptoms and duration of headaches if you get one!

Avoid the cold

As well as helping to cure you of a headache, water can also help you get over certain illnesses you may already b suffering from. Next time you accidentally catch a cold, try sipping back some water to aid in getting rid of congestion and avoiding the dreaded dehydration headache. As well as this, it will help rid your body of the germs, and help you maintain your energy levels to help fight off the illness!

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Energy levels

While exercise is an important part of a healthy lifestyle, it’s also vital to make sure you’re hydrated both during and after exercise. Even mild dehydration can impair brain function, so if there’s a big test coming up, or a stressful day at work, drinking plenty of water can help you to concentrate. A common symptom of dehydration is tiredness too, so if your morning exercise feels even harder than normal, you may just need a drink of water!

Preventing cancer

As crazy as it may sound, drinking water has been proven to help prevent certain types of cancer. Having plenty to drink can help reduce the risks of bladder, colon, and breast cancer within the body, some by up to 50%! That’s crazy, right?! When drinking the water, it helps to flush the toxins out of your body, reducing the chances of catching it.

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Help your skin

Skin is the biggest organ of the human body, so what is the excuse for not keeping it hydrated? And no, we don’t mean moisturizer! By drinking plenty of water, the body can flush out impurities in the skin, giving you a clearer complexion. Don’t be put off though if you feel like you have more spots to start off with, it’s just the body ridding itself of dirt after years of build up. Gross. It also helps the skin to regulate the body’s temperature by sweating.

Giving your body the right fuel

Your body is always working and making sure that you have the right nutrients in the right places. Water helps aid in circulation, and without the right transportation system then you aren’t going to be going anywhere fast. Drinking enough water will assist in making sure your body is getting what it needs.

From health benefits to practical reasons, there are plenty of upsides to drinking enough water every day, and with no harmful effects what is there to lose from upping your intake? By carrying a water bottle with you, or making sure you have a drink with each meal, you can easily begin to increase the amount you are consuming every day and start to reap the benefits!

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