How To Train For Your First Marathon
Running a full Marathon, 26.2 miles (42.2km) for most people seems like a completely insane, impossible, painful and pointless thing to do. However for many
Running a full Marathon, 26.2 miles (42.2km) for most people seems like a completely insane, impossible, painful and pointless thing to do. However for many
Sure, summer break is an excellent time of the years as we no longer have to worry about the pressure of school, but we’re not
We’re finally in the middle of summer, and we still haven’t got over heading outside and soaking up the sunshine. Does it ever get any
One of the reasons we love to exercise is because it is completely flexible – which, incidentally, is something we’re currently trying to achieve within
They say that water is life, but what is the truth about this statement? Well, our body is made up of a very high percentage
Sure, there have been many health trends over the years, but it looks as though one is here to stay. That’s right; we’re talking about
It sounds pretty odd to say that you should eat during exercise, let alone eat candy during exercise. But it has actually become a rather
Share According to a recent study conducted by the Imperial College of London, consuming 10 portions of fruits and vegetables on a daily basis can
A broken heart makes you feel as if you could die. I used to place heavy emphasis on the word “feel” in that statement, but
Many people have fitness and health goals, however often put them on hold during the cold winter months. They feel as though it’s too cold