Eating a heavy meal that\u2019s rich in spices is one of the things that you shouldn\u2019t do if you\u2019re about to travel or if you\u2019re spending a day at the amusement park. Instead of eating a pasta or a meat dish, opt to have a light, somewhat bland meal to soothe hunger pangs without triggering motion sickness. Have a piece of toast or some saltine crackers, and pack a small thermos of ginger ale or peppermint tea so you can take small sips while you\u2019re on the road. Before leaving, take small sips of plain water, and avoid drinking coffee or alcoholic beverages before your trip. Also, don\u2019t think that traveling on an empty stomach will make the nausea go away. It\u2019s better to have something in your tummy before going on car or roller coaster rides – just make sure that you don\u2019t overeat, and consume only bland foods.
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