The older you get, the harder it is for things to keep working as efficiently as they used to. Unfortunately, for many people, their vision is the first thing to start working against them. As you grow up, you stop seeing things as clearly, forcing many sufferers to turn to glasses. However, if you don\u2019t want to pay for some specs, there are certain things you can do to try and improve your eyesight.<\/p>\n

Eat better<\/h2>\n

When you were a kid, you were probably told that eating carrots would help you see in the dark. While your food might not give you night vision, your diet could have a significant influence on your eyes. That\u2019s because certain fruits and vegetables contain nutrients that do incredible things for your vision.
\nFor example, broccoli and eggs contain lutein and zeaxanthin which improve the pigment density in your eye. These protect your macule and make it easier to absorb UV light. Other foods like spinach, strawberries, and, of course, carrots are also great to add to your diet because they prevent the onset of macular degeneration.
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