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{"id":77825,"date":"2020-02-05T05:00:09","date_gmt":"2020-02-05T05:00:09","guid":{"rendered":"http:\/\/admin.kiwireport.com\/?p=77825"},"modified":"2020-02-05T05:00:09","modified_gmt":"2020-02-05T05:00:09","slug":"try-rock-climbing","status":"publish","type":"post","link":"https:\/\/kiwireport.com\/try-rock-climbing\/","title":{"rendered":"Why you should try rock climbing"},"content":{"rendered":"
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We all want to get out and do more exercise, but sometimes the thought of heading to the gym is depressing. What we need is something in our lives that can help to keep us fit, but that doesn’t feel like a workout. That\u2019s where rock climbing comes in, and here\u2019s why you should head down to your local climbing center soon.<\/p>\n

It builds strength<\/h2>\n

If you\u2019re trying to find something to keep you fit and the pounds off your waist, then rock climbing can really help you out. One of the best ways to stay in shape and lose weight at the same time is to lift weights, but that can be pretty boring and monotonous. All you\u2019re doing is standing in front of a mirror watching yourself struggle to lift something heavy. When rock climbing you are forced to lift your own body weight repeatedly, which means you\u2019re getting a constant workout on the wall. You will be getting stronger with each visit, and you’ll be impressed at how quickly you take to it.
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Why you should try rock climbing<\/figcaption><\/figure><\/p>\n

It burns calories, all year round<\/h2>\n

While some sports and activities are really fun to do, they are often weather dependent. It doesn\u2019t matter what the weather is like when you\u2019re rock climbing as you\u2019ll be nice and toasty indoors, safe from the cold and wet. There are climbing gyms in almost every town, so it\u2019s really accessible to most people. When on the climbing wall you can burn anything from 500 to 900 calories per hour, it all depends how much effort you put in!<\/p>\n

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