You\u2019ve probably heard of the saying \u201cstopping to smell the roses.\u201d It\u2019s generally used to as a metaphor for taking a moment to appreciate something, but it\u2019s more than just a romantic phrase used by writers. There\u2019s actually a lot of evidence that suggests taking time to enjoy nature really can do you some good.<\/p>\n

Calming scent<\/h2>\n

It\u2019s not often that you\u2019ll notice people stop on the sidewalk and start sniffing the flowers around them. We usually don\u2019t have the time just to stand around smelling things, and we\u2019d probably look a little silly if we did that. Plus, no-one wants to risk getting a bee up their nose.
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\nHowever, while we might not actively inhale the smell of flowers everywhere we go, it\u2019s hard not to get a whiff of their scent as we walk by. Most flowers out there have some kind distinguishing aroma, and they\u2019re not just pleasing to the nose.
\nResearch has found that all these different flowers can have an impact on our mental wellbeing, which is why it\u2019s good to surround ourselves with them. Jasmine is linked to calming depression, while lilac is known to help people sleep. Roses can do both of these things, as well as helping people to deal with anxiety. That\u2019s a lot of power packed into one smell.<\/p>\n

How it works<\/h2>\n

As magical as these flowers seem, there\u2019s nothing supernatural going on here. These smells all set off chemical reactions in our body which then leads to the aforementioned changes we experience.
\nLavender is another flower that\u2019s known to help us sleep, and that\u2019s because it causes our heart rate to slow down. It also reduces our blood pressure, which makes it easier for us to feel more relaxed. When you\u2019re in that state, it\u2019s easy to drift off to sleep.
\nIt should be noted that sniffing lavender isn\u2019t going to make you pass out just like that. Flowers aren\u2019t miracle cures. However, having them around your house or in your bedroom will definitely keep you at ease, so you\u2019ll rarely have to worry about losing a good night\u2019s sleep.
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Helping with memory<\/h2>\n

Something that a lot of people struggle with is their memory. The older you get, the harder it is to remember things. That is sadly just the way that life goes.
\nFortunately, if you take the time to appreciate some rosemary, you might find your memory lasting a lot longer than most people\u2019s. That\u2019s because research has found it\u2019s an excellent flower for helping your recall skills remain in tip-top condition.
\nThrough an experiment, it was discovered that people who were in a room that smelt of rosemary found it much easier to remember their surroundings. In contrast, those who were in a room smelling of lavender struggled with their recall, probably because they were too relaxed.<\/p>\n

More than smell<\/h2>\n

It\u2019s not just the scent of flowers that makes them so useful as a tool for improving mental wellbeing. The color of these plants is also important, because they can impact your mood dramatically. The right arrangement can improve your happiness, calm you down, and even get you in the mood. These positive qualities are why flowers are such common gifts for people recuperating in the hospital, because they give them the strength to get better.
\nFlowers are more than just a pretty centerpiece for your home. They\u2019re a necessary addition for anyone looking to improve their mental wellbeing and prevent each new day from getting them down. You don\u2019t have to stand around sniffing flowers to reap their benefits, although no-one\u2019s going to stop you if that\u2019s what you enjoy doing. To each their own.<\/p>\n","protected":false},"excerpt":{"rendered":"

You\u2019ve probably heard of the saying \u201cstopping to smell the roses.\u201d It\u2019s generally used to as a metaphor for taking a moment to appreciate something, but it\u2019s more than just a romantic phrase used by writers. There\u2019s actually a lot of evidence that suggests taking time to enjoy nature really can do you some good. […]<\/p>\n","protected":false},"author":60,"featured_media":57879,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46,36,51,31],"tags":[],"class_list":["post-57855","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-health","category-life","category-mustreads"],"yoast_head":"\n