Hands up who feels pretty stressed out right now? Yep, we don\u2019t blame you – and that\u2019s because life is stressful (#SorryNotSorry). After all, it\u2019s impossible to live a stress-free life! However, while some people let their stress get the better of them, affect their health and make them extremely unhappy, there are others who are learning how to deal with their daily stressors and not allow them to negatively affect their life. These people are using mediation. Feeling skeptical? Check out why meditation makes you happy, according to science\u2026<\/p>\n

What is mediation?<\/h2>\n

Many people believe that meditation is only done by Buddhist monks who live in the Tibetan mountains and take a vow of silence for the rest of their lives, or the kind of middle-aged moms who transform into yoga bunnies and spend their days drinking matcha tea. Yet, meditation does not always require you to fold your legs on top of each other, or buzz like a bee for hours on end. Meditation is actually just a time for you to become mindful of your own thoughts and feeling, and for you to take the time to become really in-tune with your body. You could do this on the subway to work, or you could do it in a yoga class. Mediation is what you make of it!
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