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Share<\/a><\/div>\n

If you’re a reader of the health press, then you’re sure to be aware of the Ketogenic, or Keto diet. But, what you might not be aware of, is that the latest undersea mission of NASA Scientists involves an examination into how the Keto diet can help the human body in extreme conditions.
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Deep space simulation<\/h2>\n

In June 2017, four crew members conducted the NASA Extreme Mission Operation 22 Expedition<\/a>. They spent 10 days in the Florida National Marine Sanctuary, six miles off the coast off Key Largo, in a simulation of a deep space mission with similar objectives to those during an exploration to Mars. Among the research conducted there, was how the body reacts to extreme conditions. As part of this a crew member had his body induced into a ketogenetic state to assess and measure how it reacts to being in a deep space-type environment.
\nThe results will then form part of other research on neurological risks associated with space travel. As you can see, the Keto diet is much more than a fad and could even be beneficial to NASA’s research and future space flights and landings. However, for most of us, a ketogenetic state is something we want to induce to help us with our personal fitness and health goals.
\n\"KetoDiet_HighFatFoods\"<\/p>\n

How a Keto Diet Works<\/h2>\n

A Keto diet is a low carb diet <\/a>that works to encourage your body to take its main bulk of fuel from the fats you consume rather than carbohydrates. The name \u2013 Ketogenic \u2013 comes from lowering your carb intake and increasing your consumption of good fats. Those good fats are then turned into molecules of energy, called ketones, by the liver.
\nIf you\u2019re able to maintain this diet and follow it correctly, then your body begins to take all its energy from your fat intake. This leads to:<\/p>\n