We have all grown up with the belief that breakfast is the most important meal of the day. But how true is this? Is breakfast really the most necessary meal? Does it benefit your health to eat breakfast more than your lunch and dinner? Meal manufacturers and food companies increasingly foraying into the breakfast products sector would like you to think so. Let’s try to find out the truth of the matter.
Modern society has been conditioned to a three-meal routine, which it sincerely upholds. However, our bodies are usually not such sticklers for routine. For example, if we have indulged in a heavy dinner, our body might not feel hungry for a meal the first thing the next morning. If we wake up hungry in the morning, it is usually because either we haven’t eaten adequately the night before or a long time has transpired between our last meal and the current time.
First thing in the morning
So, do we go ahead and force that bowl of cereal down our throat or would it be better to wait until we are hungry before eating something? The wise thing would be to pick the latter. It’s best to only eat when we are hungry, and eating when we are hungry saves us from overeating. Moreover, we wake up with an energy reserve in the morning. We do not need to load up on carbohydrates for no reason to fuel our day. Sure, if you plan on exercising early in the morning, you could do with a balanced breakfast to re-energize yourself. However, it is not imperative for you to stick to traditional breakfast options like juice, granola and so on. Try to consume fruits and include a protein source to enjoy the benefits of a nutritionally balanced meal.
Breakfast foods also vary around the world. In the United States, we tend to eat sugary cereals or sweet foods like pancakes or donuts. These options, however contain a lot of carbohydrates and sugar, which might wake you up but then can lead to an energy drop as the day progresses. Try out some breakfasts that include things like vegetables and eggs – you’ll have more energy to make it through the rest of the day.
Food and water
Eating breakfast is considered profitable for a developing child, but does not necessarily hold the same for adults, according to nutritionists and dieticians. Many experts agree that drinking plenty of water is the first thing you should do after waking up. It doesn’t matter if you choose to have that breakfast or skip it for a meal later in the day – no matter what you should rehydrate your body as soon as you wake up.
As for eating or not eating breakfast – do what your body tells you. Whatever you do, start your day with a balanced meal, whether it’s early in the morning or after you’ve been awake for a few hours. The importance of this cannot be stressed enough. Breakfast may not be the most important meal of the day and you may not even choose to adhere to a strict meal plan. However, watching what you eat goes a long way in maintaining your health.