The benefits of earl grey tea

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Tea makes everything better. In fact, the British Empire was built on cups of tea, and we can’t say we blame them. In the United States, we might be coffee hounds, but there is also a market for tea as well. If you consider yourself a tea connoisseur, you will probably be able to name a few different types of tea. And, we have to admit, one of our favorite types is the delicious Earl Grey.

This is an aromatic and unmistakable tea and one that comes with quite a few benefits. You see, tea is about much more than drinking something tasty. A lot of tea actually has many benefits and wonderful properties that can provide you with stimulation and positives. So, let’s take a look at some of the greatest benefits linked to drinking Earl Grey tea.

It’s good for your teeth

Looking after your teeth is important, and there are a lot of things that can cause issues for your teeth. Discoloration and acid attack the teeth and make them at risk of infection or staining, but, tea is actually a great choice in this regard. Tea contains large amounts of catechin, which helps to fight against oral infection. But, on a more specific note, Earl Grey also has fluoride as one of its natural components, something essential for healthy teeth that is also found in toothpaste. If you want to ensure you have strong and healthy teeth, Earl Grey is an excellent choice of tea.

Fights depression

The black dog is something that can affect all of us at one time or another. Depression can strike anybody anywhere, even those who seem to have a great life. So, it’s important to try to keep a healthy mind and do as much as possible to combat depression. Well, Earl Grey is actually great for helping with depression and anxiety because of the bergamot it contains. This is what gives the tea its unique smell and taste, and it can also battle the problems that plague you.

Antioxidants

Earl Grey is great to drink because it is packed full of antioxidants. These are essential in the battle against chronic diseases such as cancer. Increasing your consumption of Earl Grey is not just an excuse to consume more tea, but it’s also something that can help reduce the risk of these diseases. As an additional benefit, it can also help to boost the way your skin looks, and keep it looking clean and healthy. If you want better skin, start consuming more Earl Grey, and you’ll be on the right track.

Weight loss

We would all love to lose a bit of weight and look a little thinner, and Earl Grey can actually be pretty great for that. This is one of the most popular side effects of Earl Grey, and we can certainly understand why. The citrus extract in the tea definitely links to weight loss and helps to break down calories. This is also a reason why citrus fruits, in general, can be a great way of helping you to lose weight.

These are just a few of the excellent benefits that are linked to Earl Grey. If you are a big tea drinker, you need to make sure you start drinking more of it. There are obvious health and lifestyle benefits, and we’re happy with anything that makes us look and feel better. Now you know the great benefits linked to Earl Grey, we’re confident you won’t want to stop drinking it!

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