Nuts for many years had a bad rap for their high-fat content. However, in actual fact, nuts are an important part of a healthy diet and should be eaten every day. They contain monounsaturated fats, which help keep our hearts healthy as well as helps prevent diseases. Nuts, provided you choose the right kind are also a wonderful source of protein, as well as minerals and nutrients. Certain types of nuts can also help prevent heart disease as well as weight gain and accumulating higher levels of cholesterol. All nuts should be eaten in their raw state and should be organic.
A small amount of almonds provides you with nearly 25% of the daily magnesium requirements, as well as calcium which strengthens bones. Almonds are also very high in antioxidants, such as selenium and vitamin E. This super power nut also can help prevent colon cancer since it contains a large amount of fiber. Almonds further can assist in lowering unwanted cholesterol.
Walnuts are without a doubt, among the best nuts out there and there has been research that suggests that this delicious nut may even help support brain function. Walnuts can also improve your heart health, cognitive function and even your skin and bones. They are full of antioxidants, especially ellagic acid. In terms of the suggested amount, they should still be eaten in moderation due to their fat content.
Studies have shown that pecans can lower cholesterol significantly. They further contain more than twenty essential minerals and vitamins. So go nuts. But not too nuts, you will get all of their benefits even from a small portion.
Brazil nuts are full of nutrients that help improve the heart, as well as minerals such as fiber, magnesium, copper, vitamin E, niacin, and selenium. They are filled with protein which not only will keep you satisfied but can also help prevent breast cancer. And once again, eat them in very small amounts, even just a few can go a long way.
Siberian cedar nuts, which came from Russia originally contain 70% of the essential amino acids that the body requires. They further have high amounts of vitamins A,B, D and E. Cedar nuts are similar to fish oil in that they have the same fatty acid. This fatty acid reduces cholesterol and keeps the arteries clear of inflammation and plaque. Just make sure not to overdose.